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Black-Eyed-Peas-Soup-With-Collard-Greens-Recipe
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5 from 2 votes

Black Eyed Pea Soup With Collard Greens

Simple and healthy black-eyed peas and collard greens soup with fresh basic ingredients. Flavored with tomato, dill, and lemon.
Prep Time15 minutes
Cook Time1 hour
Course: Main Course, Soup
Cuisine: Greek, International
Keyword: healthy, legumes, soup
Servings: 3
Calories: 689kcal

Ingredients

  • 300 grams (10.6 ounces) dry black-eyed peas
  • 350 grams (12.3 ounces) collard greens
  • 7 tablespoons extra virgin olive oil
  • 1 small onion finely chopped
  • 1 large garlic clove finely chopped
  • 2 medium spring onions finely chopped
  • 2 teaspoons tomato paste
  • 1 medium-sized ripe tomato chopped/diced
  • 1 dried bay leaf
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons fresh dill chopped
  • 4 cups vegetable stock, chicken stock, or hot water

Instructions

  • Soak the black-eyed peas in cold water for 2-3 hours or overnight.
  • Bring to a boil for 5 minutes then drain in a strainer.
  • Add back to the pot together with 4 cups of hot water or stock.
  • Season with salt and add the bay leaf.
  • Simmer covered over medium heat for about 30 minutes. Or until the peas are tender. Meanwhile, prepare the greens.
  • Chop the collard greens, separating the stems from the greens.
  • Heat 3 tablespoons of olive oil in a non-stick frying pan.
  • Saute the onion and garlic over medium heat.
  • Add the spring onions and the stems of the collard greens. Cook for 2-3 minutes stirring with a wooden spoon.
  • Stir in the tomato paste. Cook for 1 minute.
  • Add the chopped tomatoes and season with salt. Cook for a minute more.
  • Add the collard greens (the leafy parts) and cook until wilted stirring often.
  • Transfer everything to the pot with the black-eyed peas.
  • Add the remaining 4 tablespoons of olive oil.
  • Cook for 10-15 minutes if there's too much liquid in the pot cook uncovered. You can also raise the heat a bit or cook for a few minutes longer. In Greece, we eat them soupy-like but you can thicken them as much as you like.
  • Stir in the dill and fresh lemon juice. Cook for a minute and then remove from the heat.
  • Serve with freshly ground pepper on top. Cayenne pepper also goes great here.

Nutrition

Serving: 1serving | Calories: 689kcal | Carbohydrates: 73g | Protein: 28g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Sodium: 73mg | Potassium: 1575mg | Fiber: 17g | Sugar: 10g | Vitamin A: 6416IU | Vitamin C: 57mg | Calcium: 402mg | Iron: 9mg