Baked Artichokes And Potatoes
Baked artichokes hearts, with potatoes, zucchini, fennel fronds, extra virgin olive oil, and lemon. A very easy and delicious way to cook fresh artichokes!
Prep Time30 minutes mins
Cook Time1 hour hr 10 minutes mins
Course: Main Course, Side Dish
Cuisine: Greek, Mediterranean
Keyword: Oven baked, vegetables
Servings: 4
Calories: 639kcal
- 8-10 artichokes
- 11 tablespoons extra virgin olive oil
- 80 grams (4-5) spring onions minced
- 50 grams (½ medium-sized) red onion minced
- 2 garlic cloves minced (you can use green garlic instead)
- 650 grams (1.7 pounds) potatoes peeled and cut into 5 cm (2-inch) chunks
- 400 grams (14 ounces) baby zucchini
- 1½ tablespoons fennel fronds chopped (or use dill + ½ teaspoon ground fennel instead)
- 3 tablespoons lemon juice
- coarse sea salt
- freshly ground pepper
- 2-3 lemons to use for preparing the artichokes
Make The Baked Artichokes:
Preheat oven to 200°C / 390°F.
Heat 3 tablespoons olive oil in a frying pan over moderate heat.
Saute the onions and garlic until softened.
Add the potatoes and cook 5 minutes more. Then transfer to a baking dish (I used a 28x 21 cm / 11 x 8-inch).
Pour 1½ cups water (you may use vegetable stock if you like) into the frying pan, scrape any remnant bits of onions, and then pour into the baking dish with the potatoes.
Cut the zucchini to about the same size as the potatoes and add to the pan.
Add the artichoke hearts and drizzle with 8 tablespoons of olive oil.
Sprinkle the fennel fronds (or dill + ground fennel) on top. Season with coarse sea salt and freshly ground pepper.
Cover the baking dish with parchment paper and aluminum foil. Or if it has a lid use that.
Bake for about an hour until potatoes and artichokes are soft when pricked with a knife.
Uncover and drizzle the 3 tablespoons of lemon juice all over the food.
Bake for 10 more minutes uncovered.
Rest for 30 minutes before serving.
Serve with extra fresh lemon squeezed on top if you like.
Serving: 1serving | Calories: 639kcal | Carbohydrates: 67g | Protein: 16g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 28g | Sodium: 259mg | Potassium: 2256mg | Fiber: 21g | Sugar: 6g | Vitamin A: 739IU | Vitamin C: 134mg | Calcium: 188mg | Iron: 6mg