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Greek-Chicken-With-Peas-Recipe
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5 from 1 vote

Chicken with Peas Stew

Traditional Greek Chicken and Peas Stew with tender bone-in chicken, sweet green peas, carrots, herbs, and tomato sauce. An easy, delicious, one-pot comfort food!
Prep Time15 minutes
Cook Time1 hour 20 minutes
Course: Main Course
Cuisine: Greek, Mediterranean
Keyword: Chicken, stew
Servings: 6
Calories: 506kcal

Ingredients

  • 1.5 - 1.8 kg (3.3 - 4 pounds) chicken cut into 8 pieces
  • olive oil
  • 1 kg (2.2 pounds) green peas if using frozen, thaw them first
  • 2 large carrots sliced
  • 100 grams (1 medium-sized) onion minced
  • 2 garlic cloves finely chopped
  • 2 loaded tablespoons tomato paste
  • 400 grams (14 ounces) canned, diced tomatoes
  • 1 bay leaf
  • 750 ml (3 cups) hot water or vegetable/chicken stock
  • 2 tablespoons fresh parsley minced
  • 1 tablespoon fresh dill you can substitute with fennel greens/fronds

Instructions

  • Prepare the chicken. Pat-dry the chicken and season it with salt and pepper.
  • Heat a generous splash of olive oil in a cooking pot.
  • Sear the chicken in two batches over high heat, until deep golden and slightly browned all over. Remove from the pot and set aside.
  • Add the onion to the same pot and cook until soft over moderate heat. Then add the garlic and cook until soft as well.
  • Add the tomato paste, stir, and cook for a minute to caramelize it.
  • Add the diced tomatoes, bay leaf, and hot water or stock. Season with salt and pepper.
  • Return the chicken to the cooking pot.
  • Simmer covered for 30 minutes over low heat.
  • Add the green peas and carrots. Cook, partly covered, over moderate heat. Until the peas are cooked and the liquid is thickened into a saucy, stew-like consistency, about 40-50 minutes. No need to thicken the sauce too much. Tilt and shake the pot so the food won't scorch at the bottom. If you need to stir, do it carefully with minimal movements so the chicken won't fall apart.
  • Stir in the dill and parsley. Let the food stand in the pot for 15-30 minutes.
  • Serve with some crusty bread to mop up the delicious sauce!

Nutrition

Serving: 1serving | Calories: 506kcal | Carbohydrates: 31g | Protein: 32g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 209mg | Potassium: 875mg | Fiber: 11g | Sugar: 13g | Vitamin A: 5654IU | Vitamin C: 80mg | Calcium: 91mg | Iron: 4mg