Chickpea Cucumber Feta Salad
A fresh, light, lemony, and herby Chickpea Cucumber Feta Salad that's very filling and healthy!
Servings: 6
Calories: 344kcal
Ingredients
- 3 cups (500 grams / 17.6 ounces) boiled or canned Chickpeas see the text above for boiling instructions
- 300 grams (2 cups) cucumbers peeled and diced 1 cm / ⅓ inch thick
- 70 grams (½ cup) red onion finely chopped
- 2 ½ tablespoons dill minced
- 2 teaspoons spearmint minced
- 6 tablespoons extra virgin olive oil + extra to drizzle on top (optional)
- 3 tablespoons fresh lemon juice
- ½ lemon zested
- 3 teaspoons red wine vinegar
- 160 grams (1 cup) feta cheese crumbled
- salt and pepper
Instructions
- Mix all of the ingredients in a large salad bowl.
- Refrigerate for 30 minutes to one hour for the flavors to combine.
- Serve with an extra drizzle of olive oil if you like, and enjoy!
Nutrition
Serving: 1serving | Calories: 344kcal | Carbohydrates: 27g | Protein: 12g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 24mg | Sodium: 312mg | Potassium: 354mg | Fiber: 7g | Sugar: 5g | Vitamin A: 186IU | Vitamin C: 7mg | Calcium: 183mg | Iron: 3mg