Detox - Greek Yogurt Creamed Spinach
Ultra flavorful and extra creamy Greek yogurt creamed spinach flavored with lemon, garlic, and dill.
Servings: 2
Calories: 388kcal
Ingredients
- 240 grams (1 cup) strained Greek yogurt
- 1 tablespoon fresh dill finely chopped
- ¼ lemon zest
- 2 tablespoons lemon juice
- 4 tablespoons extra virgin olive oil
- 50 grams (½ small) red onion minced
- 4 garlic cloves sliced
- 25 grams (½ medium-sized) spring onion mostly the green part finely chopped
- 350 grams fresh spinach leaves or frozen thawed spinach
Instructions
- Heat olive oil in a non-stick or saute pan over moderate heat.
- Saute red onion until soft.
- Add spring onions and garlic and cook until golden and caramelized.
- Add the spinach in batches. Season with salt. Cook until wilted. Take the pan off the heat.
- Stir in the Greek yogurt, lemon juice, lemon zest, and dill.
- Serve with freshly ground pepper on top.
Nutrition
Serving: 1serving | Calories: 388kcal | Carbohydrates: 17g | Protein: 18g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 186mg | Potassium: 1259mg | Fiber: 5g | Sugar: 6g | Vitamin A: 16557IU | Vitamin C: 62mg | Calcium: 335mg | Iron: 5mg