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Eggplant Fritters Recipe

Delicious meaty eggplant fritters with feta cheese, walnuts, sundried tomatoes + Greek yogurt garlic dip!
Prep Time15 minutes
Cook Time20 minutes
Course: Appetizer
Cuisine: Greek
Servings: 15 fritters
Calories: 169kcal

Ingredients

For The Eggplant Fritters:

  • olive oil
  • 800 grams (1.7 pounds) eggplant
  • 100 grams (1 cup) spring onions finely chopped
  • 1 medium-sized egg
  • 6-7 sun-dried tomatoes preserved in oil
  • 80 grams (½ cup) feta cheese crumbled
  • 40 grams (⅓ cup) Kefalotyri or Pecorino cheese grated
  • 2 tablespoons fresh parsley finely chopped
  • 1 tablespoon fresh basil finely chopped (or use ½ tablespoon mint)
  • 100 grams (⅔ cup) walnuts finely ground
  • 300 grams ( 2 cups + 6 tablespoons) all-purpose flour you may need slightly more or less

For The Yogurt Dip:

  • 150 grams (⅔ cup) Greek yogurt
  • 1 teaspoon red wine or apple cider vinegar
  • 1 garlic clove pressed
  • salt and pepper

Instructions

  • Make the yogurt dip. Add the yogurt to a small bowl with the garlic. Season with salt and pepper. Stir well and then place in the fridge.
  • Prepare the eggplant. Slice the top and bottom of the eggplant and peel the skins. Dice eggplant as finely as you can. Then add it to a bowl with cold water.
  • Soak eggplant for 20 minutes. Then drain in a strainer.
  • Heat a splash of olive oil in a frying pan or skillet over high heat.
  • Cook the eggplant until it softens stirring occasionally. Season lightly with a bit of salt and pepper. Don't overcook to the point it gets mushy though. Transfer to a mixing bowl and allow to cool down to room temperature.
  • Add the spring onions, egg, parsley, basil, walnuts, Feta and Kefalotyri cheese. Finely chop the sun-dried tomatoes and add to the bowl as well.
  • Gradually mix in the flour until the mixture is thick enough to be shapeable. You may need a bit more or less than the amount of flour stated in the recipe ingredients above.
  • Shape into 15 round balls and flatten them a bit with your hands. The mixture will be sticky so make sure to dust your hands with flour in order to shape them. Lay them on a plate or dish.
  • Pan-fry. Coat the bottom of a non-stick frying pan or skillet with olive oil. Heat over high heat. Pan-fry the fritters in two batches. Drop the heat to medium-high if they color too quickly. Cook for 2-3 minutes on each side.
  • Transfer on paper towels to remove excess oil.
  • Serve warm with the Greek yogurt dip and enjoy!

Video

Nutrition

Serving: 1fritter | Calories: 169kcal | Carbohydrates: 21g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 18mg | Sodium: 115mg | Potassium: 247mg | Fiber: 3g | Sugar: 3g | Vitamin A: 199IU | Vitamin C: 4mg | Calcium: 92mg | Iron: 2mg