Grape Salad With Apples Recipe
Crunchy, nutty, and sweet. This healthy and delicious grape salad is loaded with fall flavors!
Servings: 5 people
Calories: 311kcal
Ingredients
For The Salad Vinaigrette:
- 2½ tablespoons Balsamic vinegar
- 1 teaspoon honey
- 4 tablespoons extra virgin olive oil
- 1 tablespoon apple cider or white wine vinegar
For The Grape Salad:
- 300-350 grams (10-12 ounce) grapes
- 400 grams ( 2 medium-sized) Granny smith apples peeled and finely chopped
- 300 grams (3 cups) white cabbage shredded
- 150 grams (2 cups) Romaine lettuce chopped
- 50 grams (1 cup) arugula finely chopped
- 4 tablespoons red raisins
- 50 grams (½ cup) walnuts chopped
Instructions
- Prepare the Vinaigrette. Add all the ingredients for the Vinaigrette to a large salad bowl, season with salt, and whisk until thickened.
- Toss in the shredded cabbage, apples, and raisins. Mix until the cabbage is thoroughly wet. You can leave the cabbage to marinate for 30 minutes in the fridge.
- Add the walnuts, lettuce, and arugula to the bowl and mix.
- Cut the grapes in half if too large and gently mix into the salad. You can save some to sprinkle on top.
- Ready to serve!
Nutrition
Serving: 1serving | Calories: 311kcal | Carbohydrates: 38g | Protein: 4g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 25mg | Potassium: 514mg | Fiber: 6g | Sugar: 22g | Vitamin A: 2959IU | Vitamin C: 29mg | Calcium: 77mg | Iron: 2mg