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Goat-Stew-Recipe-With-Potatoes-And-Artichokes
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Greek Goat Stew with Artichokes and Potatoes

Tender goat meat stewed with potatoes, artichokes, and a thick lemon sauce flavored with fennel greens!
Cook Time2 hours 30 minutes
Course: Main Course
Cuisine: Greek
Keyword: stew
Servings: 4
Calories: 804kcal

Ingredients

For The Goat Stew:

  • 1300 grams (2.8 pounds) goat meat bone-in you can use lamb meat instead
  • olive oil
  • 600 grams (8-10) artichoke hearts
  • 550 grams (1.2 pounds) potatoes peeled and cut into 4 cm (1½-inch) pieces
  • 150 grams (1 medium-sized) onion minced
  • 3 garlic cloves finely chopped
  • 2 spring onions minced
  • 3 tablespoons fennel greens minced (or use dill with 1½ teaspoons ground fennel)
  • 80 ml (⅓ cup) fresh lemon juice
  • 750 ml (3 cups) hot water or vegetable stock

For The Lemon Sauce:

  • 3 tablespoons all-purpose flour
  • 3 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon fennel greens or dill minced
  • lemon zested

Instructions

Make The Stew:

  • Pat dry the meat and season with salt and pepper.
  • Heat a good splash of olive oil in a large cooking pot.
  • Saute onion and garlic until softened over moderate heat.
  • Add the meat and raise the heat to medium-high.
  • Cook the meat for 3 minutes, then turn. Scrape the bottom of the pot with a wooden spoon. Cook the meat for another 3 minutes.
  • Add the spring onions and fennel greens.
  • Cook 2 minutes more. Stirring with a wooden spoon now and then.
  • Pour the lemon juice and deglaze the cooking pot.
  • Pour the hot water or stock and simmer covered, over low heat, for 1 to 1½ hours or until the meat is fork tender.
    See notes below.
  • Remove the meat from the pot carefully and keep it aside, covered, to stay warm.
  • Strain the stock using a fine-mesh sieve, clean the pot if needed, and transfer the stock back to the pot.
  • Add the potatoes, top with the meat, and top with the artichokes. The potatoes should be fully submerged in the stock.
  • Simmer covered over low heat for about 45 minutes more or until potatoes and artichokes are cooked.
  • Take the pot off the heat. Tilt it a bit and remove as much sauce as possible. We need at least 2 cups of it. If there isn't enough, add some more hot water or vegetable stock.

Make The Sauce:

  • Add 3 tablespoons of olive oil and 3 tablespoons of flour to a saucepan. Stir with a whisk to combine.
  • Cook the flour mixture over moderate heat until the flour starts to look toasted and smell nutty. Stir constantly with a whisk, don't let it burn. Turn the heat to low.
  • Pour in the strained stock and cook until thickened
  • Stir in the fennel greens, lemon juice, and zest.
  • Pour the sauce back into the cooking pot, tilt and shake the pot to spread the sauce evenly.
  • Serve warm with plenty of freshly ground pepper on top!

Notes

-If using goat meat from an animal over a year old, it may require longer cooking time than the 1 to 1½ hours mentioned on step 9 of the recipe. In that case, you can also use a pressure cooker to cook the meat for 15 minutes and then transfer it back to the pot to proceed with the next steps of the recipe. 

Nutrition

Serving: 1serving | Calories: 804kcal | Carbohydrates: 51g | Protein: 74g | Fat: 35g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 153mg | Potassium: 1253mg | Fiber: 12g | Sugar: 5g | Vitamin A: 85IU | Vitamin C: 61mg | Calcium: 102mg | Iron: 4mg