Healthy Potato Salad With Egg and Yogurt

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Healthy Potato Salad With Egg and Yogurt

Creamy, fresh, and appetizing Potato Egg Salad with Greek Yogurt. A healthy potato salad recipe, without mayo, packed with protein and healthy fats!

Prep Time20

Cook Time45

Course: Appetizer, Salad

Cuisine: European, Greek

Keyword: yogurt

Servings:

Calories: 406kcal

Ingredients

For The Potato Salad:

650 grams (1.4 pounds) potatoes
6 large eggs or 8 medium-sized
120 grams (1 medium) red onion minced
3 teaspoons baby capers
3-4 tablespoons fresh parsley finely chopped

For The Yogurt Dressing:

200 grams (7 ounces) Greek yogurt
2 teaspoons mild mustard
1 teaspoon turmeric powder
2 tablespoons white or apple cider vinegar
3 tablespoons fresh lemon juice
4 tablespoons extra virgin olive oil
sea salt
freshly ground pepper

To Serve With:

shredded lettuce, iceberg, or rocket see more suggestions in the text above

Instructions

Prepare the potatoes. You can peel the potatoes or leave them with their skin on. Then you can either boil or bake them (wrapped in foil). Either way you cook the potatoes, season them with salt.
Once cooked and cooled, dice them into chunky pieces.
See Notes Below.
Prepare the eggs. Add eggs to a saucepan with cold water. Bring to a boil, then drop the heat to medium-high and boil for 8-10 minutes. Cool in cold water. Peel and cut them in half lengthwise, and then dice each half into 6-8 pieces.
Make the dressing. In a large salad or mixing bowl, whisk together all of the ingredients for the salad dressing (Greek yogurt, mustard, turmeric, vinegar, lemon juice, olive oil).
Combine. Toss the potatoes in the bowl, along with the parsley, onion, eggs, and capers. Mix well to combine.
Refrigerate for at least 3 hours or longer.
Serve with shredded lettuce or iceberg, rocket, or anything else you prefer!

Notes

-Allow the potatoes to cool completely before cutting them. Otherwise, they will turn the salad a bit mushy and absorb more of the dressing. If you like it that way, then it's okay if they're still a bit lukewarm when you cut them.

Nutrition