Roasted Pumpkin Sweet Potato Soup
Roasted Pumpkin and Sweet Potato Soup with feta cheese. A flavorsome, sweet and savory, thick and starchy soup with herbs and spices.
Prep Time15 minutes mins
Cook Time1 hour hr 30 minutes mins
Course: Appetizer, Soup
Cuisine: Greek, International
Keyword: soup, vegetables
Servings: 6
Calories: 190kcal
- 1 kg (2.2 pounds) roasted pumpkin puree from a roasted 3.5 kg pumpkin (see text above for instructions)
- extra virgin olive oil
- 440 grams (15.5 ounce) sweet potato peeled + cut into cubes
- 1 medium-sized onion sliced
- 125 ml (½ cup) fresh orange or clementine juice
- 4-5 small sprigs of thyme
- 3-4 sage leaves
- 140 grams (5 ounces) feta cheese crumbled + a little bit extra to serve with
- ½ teaspoon smoked paprika
- ½ teaspoon ground allspice
- ⅓ teaspoon ground nutmeg
- 375 ml (1½ cups) hot water or stock (vegetables or chicken stock)
Heat a generous splash of olive oil in a medium-sized cooking pot.
Saute onion over moderate heat for 8-10 minutes until soft and translucent.
Add the sage leaves and thyme and cook for a minute.
Add the sweet potatoes and cook for 2-3 minutes.
Pour in the orange juice and cook until it drains almost completely.
Add the feta cheese, allspice, paprika, and nutmeg.
Pour in 1½ cups water or stock.
Simmer over low heat covered until potatoes are cooked.
Add the roasted pumpkin puree and ½ cup water. Stir well and put the lid back on.
Simmer for another 10-15 minutes over moderate heat.
Pulse the soup using an immersion blender. Taste to see if it needs any salt.
Serve with a drizzle of raw extra virgin olive oil on top, some feta, and paprika if you like.
Serving: 1serving | Calories: 190kcal | Carbohydrates: 31g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 316mg | Potassium: 638mg | Fiber: 7g | Sugar: 9g | Vitamin A: 36524IU | Vitamin C: 10mg | Calcium: 186mg | Iron: 3mg