Go Back
+ servings
Roasted-Pumpkin-Sweet-Potato-Soup-Recipe
Print Recipe
5 from 1 vote

Roasted Pumpkin Sweet Potato Soup

Roasted Pumpkin and Sweet Potato Soup with feta cheese. A flavorsome, sweet and savory, thick and starchy soup with herbs and spices.
Prep Time15 minutes
Cook Time1 hour 30 minutes
Course: Appetizer, Soup
Cuisine: Greek, International
Keyword: soup, vegetables
Servings: 6
Calories: 190kcal

Ingredients

  • 1 kg (2.2 pounds) roasted pumpkin puree from a roasted 3.5 kg pumpkin (see text above for instructions)
  • extra virgin olive oil
  • 440 grams (15.5 ounce) sweet potato peeled + cut into cubes
  • 1 medium-sized onion sliced
  • 125 ml (½ cup) fresh orange or clementine juice
  • 4-5 small sprigs of thyme
  • 3-4 sage leaves
  • 140 grams (5 ounces) feta cheese crumbled + a little bit extra to serve with
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground allspice
  • teaspoon ground nutmeg
  • 375 ml (1½ cups) hot water or stock (vegetables or chicken stock)

Instructions

  • Heat a generous splash of olive oil in a medium-sized cooking pot.
  • Saute onion over moderate heat for 8-10 minutes until soft and translucent.
  • Add the sage leaves and thyme and cook for a minute.
  • Add the sweet potatoes and cook for 2-3 minutes.
  • Pour in the orange juice and cook until it drains almost completely.
  • Add the feta cheese, allspice, paprika, and nutmeg.
  • Pour in 1½ cups water or stock.
  • Simmer over low heat covered until potatoes are cooked.
  • Add the roasted pumpkin puree and ½ cup water. Stir well and put the lid back on.
  • Simmer for another 10-15 minutes over moderate heat.
  • Pulse the soup using an immersion blender. Taste to see if it needs any salt.
  • Serve with a drizzle of raw extra virgin olive oil on top, some feta, and paprika if you like.

Nutrition

Serving: 1serving | Calories: 190kcal | Carbohydrates: 31g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 316mg | Potassium: 638mg | Fiber: 7g | Sugar: 9g | Vitamin A: 36524IU | Vitamin C: 10mg | Calcium: 186mg | Iron: 3mg