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Greek-Island-Red-Mullet-Recipe-Savoro
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5 from 1 vote

Savoro (Greek Island Red Mullet Recipe)

Delicious pan-fried red mullet topped with a vinegary sauce with raisins, onions, garlic, and rosemary. Quick and simple, cooked all in one pan!
Cook Time30 minutes
Course: Appetizer, Main Course
Cuisine: Greek
Servings: 2
Calories: 360kcal

Ingredients

  • 500 grams (1.1 pounds) red mullets scaled and cleaned
  • 50 grams (½ small) red onion minced
  • 3 garlic cloves finely chopped
  • tablespoons raisins
  • sea salt
  • 180 ml (¾ cup) red wine vinegar
  • 2-3 sprigs of fresh rosemary
  • olive oil for frying
  • flour for frying
  • Optional: 1 teaspoon of sugar or 1 tablespoon honey or 1-2 tablespoons Grape Molasses

Instructions

  • Pat dry the fish and season with salt.
  • Marinate at room temperature for 15 minutes.
  • Heat a good splash of olive oil to fully coat the bottom of a non-stick frying pan over high heat.
  • Coat the fish in flour, then shake off excess flour.
  • Add the fish to the sizzling hot oil. Flip after 2-3 minutes using two forks. If the oil becomes too hot (smoky hot), drop the temperature down a bit to medium-high.
  • Pan-fry the fish for about 6-7 minutes overall, flipping as necessary but not too often. Allow to form a nice golden crust on each side.
  • Transfer the fish to paper towels. And drop the heat to low.
  • Add onion and garlic to the pan and saute until softened.
  • Add rosemary and raisins and cook for a minute more.
  • Pour in the vinegar and cook over low heat for 15-20 minutes until a thin sauce remains. At this point, you can stir in the sweetener (sugar, honey, grape molasses) if you're using any.
  • Transfer the fish to a serving plate.
  • Serve! Add spoonfuls of the sauce over the fish. You needn't add it all, you can serve some on the side as well.

Nutrition

Serving: 1serving | Calories: 360kcal | Carbohydrates: 13g | Protein: 49g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 123mg | Sodium: 175mg | Potassium: 1075mg | Fiber: 1g | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 7mg | Calcium: 125mg | Iron: 3mg