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Baked-Omelette-With-Zucchini
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5 from 2 votes

Baked Omelette With Zucchinis

Healthy, light, fresh, and delicious baked omelette with zucchini, potatoes, yogurt, and feta cheese.
Prep Time30 minutes
Cook Time50 minutes
Course: Main Course
Cuisine: Greek
Keyword: eggs, feta, gluten-free, Oven baked
Servings: 4
Calories: 458kcal

Ingredients

  • extra virgin olive oil
  • 8 medium-sized eggs
  • 230 grams (1 medium-large) potato cut into ½ cm (¼ inch slices)
  • 400 grams (2 medium-sized) zucchinis cut into ½ cm (¼ inch round slices)
  • 130 grams (⅔ cup) feta cheese crumbled
  • 130 grams (½ cup) Greek yogurt
  • 1 tablespoon parsley minced
  • 1 tablespoon dill or mint minced
  • 2-3 tablespoons grated Kefalotyri cheese or Parmesan or Pecorino Romano
  • freshly ground pepper

Instructions

  • Preheat the oven to 175°C / 350°F.
  • Heat a good splash of olive in a non-stick frying pan. The oil should be enough to coat the bottom of the pan.
  • Add the zucchini slices and pan-fry in batches (don't stack them in the pan) over medium-high heat until softened. Don't let them get too much color if any at all. All we want is to soften them.
  • Transfer on paper towels to drain.
  • Pan-fry the potato slices in the same pan. If necessary add an extra splash of olive oil. Again cook until softened and light golden in color. Transfer on paper towels as well.
  • Lay the potato slices in a round 10-inch (28 cm) pan.
  • Layer half of the zucchini slices on top.
  • Beat eggs in a mixing bowl, and season with salt and pepper.
  • Add the Greek yogurt and fresh herbs and mix to combine.
  • Mix in the crumbled feta cheese.
  • Pour the egg mixture into the pan and top with the remaining zucchini slices.
  • Sprinkle the hard grated cheese on top (Kefalotyri, Parmesan, or Pecorino).
  • Bake for about 30 minutes or until the omelette is set in the center.
  • Cut and serve with extra grated cheese on top and some freshly ground pepper.

Nutrition

Serving: 1serving | Calories: 458kcal | Carbohydrates: 16g | Protein: 22g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.04g | Cholesterol: 360mg | Sodium: 560mg | Potassium: 699mg | Fiber: 2g | Sugar: 4g | Vitamin A: 919IU | Vitamin C: 31mg | Calcium: 300mg | Iron: 3mg