Calories: 282kcal | Carbohydrates: 44g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 236mg | Potassium: 275mg | Fiber: 1g | Sugar: 26g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 195mg | Iron: 1mg