Finding a snack that's both healthy and tasty at the same time can be a bit of a challenge. Especially if you've gotten used to processed snacks that contain huge amounts of sugar, salt, and unhealthy fats. Switching to a healthy snack can be a bit hard, as you'll find it a little less flavorful, to say the least.
Well, the good news is that healthy snacking is very IN right now so there are tons of healthy snacks that you can find online and are in fact tasty.
The downside to this is who has the time to search through all these options to find the best snack? The one that will actually have you hooked and crave for it?
Well lucky you, that would be me... And I sooo hope you can find the one for you, in my long list of 48 healthiest snacks (that actually took me 20 days to make). I've included healthy snack recipes to make at home, as well as healthy snacks to buy online. Some of them you won't even believe they are healthy.
And since it's such a long list I separated it into sections so you can find what you're looking for, more easily.
Click on a title to jump to a category.
HIGH PROTEIN POST WORKOUT SNACKS
HIGH PROTEIN - POST WORKOUT SNACKS
1. PEANUT BUTTER PROTEIN BARS
-Gluten-free, Vegetarian-
These bars are packed with protein and they give you an instant boost of energy. Great to have before or after a workout.
2. CHOCOLATE CHIP PROTEIN COOKIES
-Gluten-free-
Can't say no to chocolate chip cookies? That's all right, as long as you either buy or make yourself these scrumptious, healthier chocolate chip cookies that are rich in protein.
3. VEGAN CHOCOLATE PROTEIN BARS
-Gluten-free, Vegan-
These bars are delicious, packed with protein and covered with chocolate. Great for satisfying your sweet cravings in the healthiest way possible.
4. COOKIES AND CREAM PROTEIN BAR
-Gluten-free-
You won't believe these bars are actually a healthy snack. They're so yummy and rich in flavor. All packed with protein.
5. OVEN ROASTED COCOA DUSTED ALMONDS
-Gluten-free-
A delish low carb nutty snack with a strong chocolate flavor. If you're a fan of chocolate you definitely have to try these!
6. CHOCOLATE PROTEIN SHAKES
-Gluten-free-
A very fulfilling high protein snack packed with energy fuelling goodness. Very convenient to have even as breakfast or midnight snack.
HEALTHY TV SNACKS
7. BANANA CHIPS
-Gluten-free, Vegan-
Salty, crispy and irresistible. These banana chips are packed with nutrients. Rich in fiber, Vitamin B-6, and magnesium.
8. ROASTED CHICKPEAS
-Gluten-free, Vegan, Dairy-free-
Roasted Chickpeas are one of the most delish and addictive snacks. They're easy to make at home and are packed with dietary fiber, protein, potassium, and magnesium.
9. OVEN BAKED ZUCCHINI CHIPS
-Vegetarian-
These oven-baked zucchini chips are low in fat and calories, and they’re best described with one, simple word: yummy. Super crispy made with parmesan cheese and breadcrumbs.
10. ROASTED EDAMAME
-Gluten-free, Vegan, Dairy-free-
Similar to roasted chickpeas, roasted edamame (soybeans) is a healthy high protein snack that you can't stop eating. Also a great source of Vitamin C, iron, and magnesium.
11.TOMATO CHIPS
-Gluten-free, Vegetarian-
Forget all about potato chips. These tomato chips are healthier and loaded with flavor. Made out of fresh tomatoes, and flavored with garlic and parmesan cheese. Yummy!
12. FRUIT AND NUT TRAIL MIX
-Gluten-free, Vegan, Dairy-free-
If you want a snack that has a variety of flavors, then a nut and fruit trail mix is all you need. You can enjoy it at any time and even add it as a topping to a big bowl of yogurt.
13. HEALTHY KALE CHIPS
-Gluten-free, Vegan-
And yes there is a healthier alternative to the greasy high-fat potato chips you eat in front of the tv. Kale chips. They're so flavorful and let you enjoy a guilt-free crunchiness while you watch that movie. Storebought version contains spinach chips also.
14. CAULIFLOWER BUFFALO BITES
-Vegetarian-
Loaded with flavor but without the fat and calories of chicken, these Cauliflower Buffalo Bites are a delicious, healthy option.
15. ALMOND CRACKERS
-Gluten-free, Vegan-
These crunchy and flavorful almond crackers are fantastic to eat on their own. But their also great to use with your favorite healthy dip or with your soup.
VITAMIN RICH-FRUIT SNACKS
16. DRIED PRUNES
-Gluten-free, Vegan-
Dried prunes may be a famous digestive remedy but did you know they're also great for bone health? They're not too sweet but sweet enough. Good source of Vitamin A Vitamin B-6, and Magnesium.
17. GRAPEFRUIT SORBET
-Gluten-free, Vegan-
Did you know that grapefruit is one of the healthiest fruits to consume? It's high in powerful antioxidants, and rich in Vitamin A & C. Although it's flavor may be a bit ehm... overwhelming turning it into a sorbet makes it a very refreshing and yummy sweet snack.
18. DRIED APRICOTS
-Gluten-free, Vegan-
Dried apricots are one of the best sources of Vitamin A. Every 100 grams of dried apricots contain 72% of the recommended daily intake. Also a good source of iron and pretty sweet to satisfy sweet cravings!
19. FRUIT & YOGURT GRANOLA CUPS
-Gluten-free-
These Granola Cups are filled with Greek yogurt and topped with fruits. A delicious and healthy breakfast for the whole family.
20. CHUNKY APPLESAUCE
-Gluten-free-
How about switching the 'one apple a day keeps the doctor away' to 'one bowl of applesauce a day keeps the doctor away'. Well, I don't know if it will in fact, but it's definitely a healthy sweet fruit snack. Very comforting and fulfilling!
21. DRIED CRANBERRIES
-Gluten-free, Vegan-
One of my personal favorites. Dried cranberries are a great source of dietary fiber, low in calories, and a great sweet snack. You can toss them on top of a salad, add them on your yogurt or ice cream, or simply grab a handful when you want something sweet!
22. FROZEN YOGURT COVERED BLUEBERRIES
-Vegetarian-
Blueberries are packed with antioxidants and phytoflavinoids. A very nutritious superfood, covered in protein-rich Greek yogurt, low in calories perfect for the whole family.
23. RED VITALITY SUPERFOOD SMOOTHIES
-Gluten-free, Vegan-
If you're like most people and don't eat enough fruits and veggies than you definitely have to try these red smoothies. Packed with vitamins and nutrients to boost energy, stamina, and vitality.
HEALTHY SPREADS & DIPS
24. ALMOND BUTTER
-Gluten-free, Vegan-
This smooth almond butter is perfect to spread on top of your bread in the morning to kick start your day. You can even use it to make cookies or energy bites or mix in a smoothie. It's packed with calcium, magnesium, iron, and Vitamin E.
25. COCONUT BUTTER
-Gluten-free, Vegan-
This healthy butter is one of the best to have if you're looking to boost your immunity. Coconut butter contains lauric acid. This fatty acid is also found in breastfeeding milk and it's what helps a newborn baby build its immune system. The storebought version is one of the best, organic coconut butter's made only from raw coconut.
26. PURE GROUND SESAME TAHINI
-Gluten-free, Vegan-
Tahini is a well-known superfood that's high in Protein, Low in Carbohydrates, Rich in Omega 3 & 6's. You can easily make it at home although it doesn't have a big difference with storebought. Other than using it as a spread, there are tons of healthy ways to use tahini. Turn it into a salad dressing, in a fruit dip, or even to make cookies and cakes.
27. VEGAN NUTELLA
-Gluten-free, Vegan-
If you are a fan of Nutella here's a healthier version of it. Made with dark chocolate and less sugar. Homemade version yields a creamy and thick spread while storebought version contains chia and flaxseeds.
28. ALL NATURAL CREAMY PEANUT BUTTER
-Gluten-free, Vegan-
A healthier and super creamy peanut butter. With less sugar in store-bought version and no sugar in homemade one. Plus no added preservatives so you can enjoy your favorite treat guilt-free!
29. PEANUT BUTTER & GREEK YOGURT DIP
-Gluten-free-
A yummy, fueling & fulfilling dip that's perfect to serve as a fruit dip. What's even best about it is that it can be ready in seconds. How quickly can you whisk? And can enjoy its sweetness guilt-free!
30. BEST CLASSIC HUMMUS
-Gluten-free, Vegan-
Hummus is LOADED with nutrients, it's very fulfilling and comes with the most amazing flavor. No wonder why there's a Hummus craze going on. Here's the absolute best recipe to make quickly make at home.
31. HUMMUS WITH AVOCADO & LIME
-Gluten-free, Vegan-
Yeap it's hummus again! This time combined with another superfood, Avocado, to create one of the most healthy dips ever. Imagine guacamole and hummus all in one. Yum!
HEALTHY SNACKS FOR KIDS
32. CRUNCHY APPLE CHIPS
-Gluten-free, Vegan-
These crunchy apple chips are a great snack for kids. A nutritious portable snack that is not loaded with sugar or preservatives. They're also pretty easy to make at home with only 3 ingredients. No frying needed!
33. HEALTHY GUMMY BEARS
-Gluten-free-
Did you know that kids can have candy in a healthy way? I'm so excited to have found out myself since these fruity gummy bears are one of my all time favorites also. The homemade version is made only with fruits, honey, and gelatin. While storebought are Vegan and contain 100% daily value of Vitamin C!
34. TODDLER-FRIENDLY VEGGIE & FRUIT MUFFINS
-Vegetarian-
These Healthy Toddler-Friendly Muffins are a great snack for kids because they're sweetened only with fruit and they're full of vegetables and whole grains.
35. PAN FRIED CINNAMON BANANAS
-Vegan, Gluten-free-
The ideal kid snack for busy mom's. Ready in just a few minutes with only a handful of ingredients. Fried bananas are even more flavorful than raw ones. And if your kid is a picky eater you can even substitute cinnamon with some organic cocoa powder.
36. WHOLE GRAIN COOKIES
-Nut-free-
Every kid loves a chewy cookie. Most are loaded with sugar though and are not so healthy to have very often. These whole grain cookies are much more nutritious with less sugar and a very yummy flavor!
37. STRAWBERRY YOGURT BARK
-Gluten-Free-
This is THE SNACK for kids. It's healthy super easy to make, needs only 2 ingredients like yogurt and strawberries (even though you can add more fruit and nuts of your preference). And it has two things that kids can't say no to, 1 it's frozen and 2nd it has strawberries!
38. CHOCOLATE GRANOLA
--
Need some healthier breakfast cereal for your kids? This chocolate granola is all you need. It's so yummy and full of chocolate that will make your kids go craaaa-zy! Serve on top of yogurt, in almond milk or coconut milk for an even more nutritious breakfast.
39. STRAWBERRY SMOOTHIE WITH YOGURT
-Gluten-Free-
This delicious and healthy Strawberry Smoothie is made with Greek yogurt and sweetened with honey. Fulfilling & refreshing perfect for breakfast or mid-afternoon snack.
LOW-CALORIE SNACKS
40. PEANUT BUTTER BANANA CUPS
-Vegan, Gluten-Free-
A clean eating sweet snack, with only 69 calories per cup. No need to buy processed unhealthy snacks when you can actually make these yummy peanut butter & banana cups easily at home.
41. PISTACHIOS
-Vegan, Gluten-Free-
20 pistachios are about 80 calories. They're full of protein, iron, minerals, and healthy fat. They're also fun to crack open.
42. SPICY TUNA WRAPS
--
Here's a snack you can prepare the night before and enjoy anytime you want the next day. Even as an office lunch. Made with tuna and avocados = rich in healthy fats. And delicious crunchy veggies.
43. HOMEMADE FROZEN YOGURT
-Gluten-Free-
I know it's not something you haven't tried before but it's healthier than ice cream. Plus this recipe is the best you can find to make real frozen yogurt at home. Top with some raspberry or blueberry syrup for even more flavor.
44. SWEET POTATO FRIES
-Gluten-Free, Vegan-
These succulent fries are a great source of Magnesium, Vitamin D, and Iron. A healthy low-calorie snack that's a great substitute to your favorite french fries.
45. RAW ALMONDS
-Gluten-Free, Vegan-
Eating almonds every day is associated with greater weight loss and higher fat metabolism. They're also rich in omega-3 fatty acids, fiber, and protein. And what's even best about these raw natural almonds is that they come in 100-calorie on the go bags. Can't go wrong there...
46. AUTHENTIC MEXICAN GUACAMOLE
-Gluten-Free, Vegan-
A 50g serving of avocados contains 80 calories. And even though they contain a high percentage of fat, it's a healthy fat that boosts your metabolism. Note though, this recipe will produce the most delish guacamole you have ever tried, so proceed with caution.
47. NATURALLY SWEET DARK CHOCOLATE COCONUT BALLS
-Gluten-Free-
When on a low-calorie diet your sugar levels will drop often and you'll often crave for something sweet. And what's more energizing and satisfying than chocolate? That would be these coconut chocolate balls! The perfect bite-sized sweet snack to keep you going.
48. DEVILED EGGS
-Gluten-Free, Vegetarian-
Who said deviled eggs can't be healthy. This recipe substitutes mayonnaise with Greek yogurt mixed with mustard and apple cider vinegar. The result? Guilt-free indulgence!
