Greek Yogurt Coleslaw (with garlic)

Crunchy, fresh, and lightly creamy Greek Yogurt Coleslaw without any mayo. This healthy slaw is also packed with raw garlic (which you can definitely skip if you like), to bring on the appetite!

Even though it's not a traditional Greek recipe, I just had to share this Yogurt Coleslaw recipe with you. It's one of my favorite winter dinner salads (cabbage is too dry and unflavorful during summer in Greece due to the heat).

Of course, I add many extra ingredients, like those mentioned below. But the base remains the same. Light, creamy, and crunchy, and oh-so-appetizing!

Yogurt Instead Of Mayo

Yogurt is one of the best substitutes for mayonnaise. As you will find out after trying this Yogurt Coleslaw (or this Yogurt Potato Salad With Eggs, which is equally delicious!).

Thick and creamy Greek yogurt contains a good amount of fat (much less than mayo, however), which adds body to the coleslaw dressing.

And when combined with mustard, vinegar, and honey, it creates a flavor similar to mayonnaise. But more vibrant, fresh, and healthier. Including protein and probiotics.

Ingredients

• White Cabbage: finely shredded.
• Red Cabbage: finely shredded.
• Greek Yogurt: strained, thick, and creamy or even light and low-fat. Whichever one you prefer!
• Carrots: grate them on the coarse scale of a box grater or peel them into strips with a peeler for extra crunch.
• Garlic: I'm using 2 whole garlic cloves here; you can use one or none at all, or if you want a really subtle garlic flavor, use ⅓ teaspoon garlic powder.
• Parsley: fresh parsley to add freshness. If you like dill, you can use 1-2 teaspoons fresh minced dill.
• Olive Oil: extra virgin olive oil, please!
• Vinegar: I'm using red wine vinegar, which is sharp and acidic. Your next best option is apple cider vinegar.
• Honey: This adds a touch of sweetness and balances that tang from the yogurt. It also resembles the subtle sweetness you can taste in mayonnaise.
• Mustard: I'm using mild mustard; however, you can use dijon mustard for a stronger flavor, or even honey mustard and skip the honey!

TIP: You can grate the garlic 6-8 hours or a day before mixing it into the salad to make it more digestible and to boost its health benefits.

Additional Ingredients

Turn this delicious Greek yogurt coleslaw into a meal-salad by adding shredded chicken (boiled for skinny or leftover roasted), or hard-boiled eggs. I usually like to add cooled, boiled potatoes and boiled eggs to turn this slaw into a super-filling salad.

For extra flavor, I mix in some sliced cucumbers, cherry tomatoes, and shredded lettuce and or arugula, which adds extra crunch and a Mediterranean vibe. Capers and thinly sliced pickles are also great if you like strong, sour-salty flavors!

Serve With

Serve this creamy slaw with grilled or roasted meat, especially chicken. Like Chicken Souvlaki or Roasted Chicken Quarters. Or add it inside wraps and sandwiches. It pairs really well with hot dogs, too!

Recipe